Wellness Resource List
Dec 22, 2023, 10:51 AM
by
Wellness SIG
Looking for wellness resources? Here are some suggestions from SIG members.
Books:
- A Doctor’s Dozen: Twelve Strategies for Personal Health and a Culture of Wellness - Catherine Florio Pipas, MD, MPH
- Together: The Healing Power of Human Connection in a Sometimes Lonely World - Vivek Murthy, MD
Podcasts:
- “The Human Doctor”
- “Ten Percent Happier”
Apps:
- Headspace App
- Calm App
- Breathe2Relax
- Virtual Hope Box
- T2 Mood Tracker
- Life Armor by Defense Health Agency
- Take a Break! by Meditation Oasis
- Insight Timer
- Buddhify
Web Resources: